GROUP
EXCERCISE CLASSES

Barre exercise is a low-impact workout that combines elements of ballet, Pilates, and yoga to create a full-body workout. There are several benefits of barre exercise, including improved strength, flexibility, balance, and posture. The small, isometric movements used in barre workouts target specific muscle groups, helping to tone and strengthen the entire body.

Exercise classes specifically designed for elderly people over 50 can have numerous benefits. Regular exercise can help to improve balance, flexibility, strength, and cardiovascular health, which can all decline with age. Exercise classes designed for seniors are typically low-impact and focus on functional movements that improve daily activities, such as walking, climbing stairs, and carrying groceries. These classes can also be a social outlet, providing opportunities for seniors to connect with others and build a sense of community.

Total body conditioning is a comprehensive approach to fitness that aims to improve strength, endurance, flexibility, and overall physical fitness. It typically involves a combination of cardio, strength training, and stretching exercises, targeting different muscle groups throughout the body. By engaging in total body conditioning, individuals can improve their cardiovascular health, build lean muscle mass, increase flexibility and range of motion, and reduce the risk of injury.

Circuit style classes are a popular form of group exercise that involve moving between different stations or exercises in a structured circuit format. There are several benefits to circuit style classes, including improved cardiovascular fitness, muscular strength and endurance, and overall fitness levels. The combination of cardio and strength exercises in a circuit style class can provide a full-body workout that burns calories and builds muscle.