Group Ex

Barre Fitness

 

An energetic workout that fuses  techniques from dance pilates and yoga that will tone, define and chisel the whole body. The perfect combination of strength and flexibility with an added cardiovascular element.

Mondays 9:15-10:15 am

50+

 

Specifically designed for older fitness enthusiasts. This class incorporates muscular strength, core stability, mobility and aerobics.

Tue & Thurs 9:15-10:15 am

Kettlebell

 

 This Kettle Bell Class is a great way to simultaneously tone and strengthen your entire body.  This class is for all  fitness levels. Discover results.

Wednesday 7:00-8:00 pm

Circuit

 

The circuit class will put you through your paces by getting you to perform weight bearing exercises intermixed with cardio stations. If you aren't sweating after this class you aren't trying hard enough.

Fridays 9:15-10:15 am

Total Body Conditioning

 

This 1 hour program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and rows. 

Wednesdays 9:15-10:15 am

Zumba

 

Fusing Latin music with easy to follow steps.  This low impact, high intensity class will blow you away. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Wednesdays 6:00-7:00 pm

Saturdays 11:15-12:15 pm

Volleyball

 

One of the only DAYTIME Volleyball offered in anywhere in Edmonton! Equipment Provided. $5.00 drop in.

 

Tuesday and Friday: 11:30 - 2:00 pm

Saturday: 6:00 -  8:00 pm

Pickleball

3 Full Courts

Suspended Floors Make it Easy on the Joints

New Lighting Installed October 2017

$7.00 drop in or call to sign up in advance

Monday, Wednesday,Thursday: 10:30 am- 2:00 pm

Friday: 7:30 pm- 9:30 pm

Saturday: 4:00pm-6:00 pm

18_07_16-WestmountFitness-Final_Logo-sta