Barre or F2

A workout based primarily on mobility and calesthetics, suitable for any level of physical fitness.

Monday, Wednesday  and Friday 9:00-10:00

50+

Specifically designed for older fitness enthusiasts. This class incorporates muscular strength, core stability, mobility and aerobics.

postponed until further notice

Tue & Thurs 9:15-10:15 am

Kettlebell Class

 This Kettle Bell Class is a great way to simultaneously tone and strengthen your entire body.  This class is for all  fitness levels. Discover results.

postponed until further notice

Circuit

The circuit class will put you through your paces by getting you to perform weight bearing exercises intermixed with cardio stations. If you aren't sweating after this class you aren't trying hard enough.

postponed until further notice

Total Body Conditioning

This 1 hour program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and rows. 

postponed until further notice

Zumba

Fusing Latin music with easy to follow steps.  This low impact, high intensity class will blow you away. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

postponed until further notice

Volleyball

One of the only DAYTIME Volleyball offered in anywhere in Edmonton!

Equipment Provided. $7.00 drop in.

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As per AHS guidelines, this drop in activity will be paused from Nov 13-27, 2020

Pickleball

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3 Full Courts

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$7.00 - please sign up at Meetup.com

(Westmount Pickleball Meetup)

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As per AHS guidelines, this drop in activity will be paused from Nov 13-27, 2020

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